My problem with my weight started eighteen years ago when I became pregnant for the first time.  I have a big bone structure and as a child, I never thought of myself as FAT, even though a teacher in the boarding school rudely reminded me not to eat more than one portion of potatoes.

I tried everything and 95% of the diets worked and on one diet, I lost 40kg.  My problem is that I can’t keep the weight off for long.  My weight went up and down and the end product was that I weighed something different every day until I was back to my old weight.

I spend thousand of rands on diets and tried everything that was available on the market.  My fat returned every time, I could never reach a balance and stabilize.  Everybody said I should change before I would be able to stabilize.  Nobody could tell me HOW nor could they help me and give me the solution.

One night in January 2009, I suffered alone in my depressiveness in my dark room and in a second of wisdom, the answer was like laid out in a perfect plan in front of me.  Thank you God.

This lifestyle diet is not a quick fix, it’s not going to let you lose those irritating 40kg over night, but I believe that in the long run it will be the best eating plan that you have ever followed.

You don’t have to spend any money on products!  There is no monthly cost!  You will pay once  for the eating plan and there after, you will feel the difference.

You don’t have to count your calories and you don’t have to weight your food.  It’s an easy, safe, comfortable way, that will help you lose weight or to stabilize the easy way.  You never again have to care about how big your portions are.

Let’s be honest with one another, there’s always going to be food, very delicious food and I found a way for us to be able to get through those events and still reach our goals.

It doesn’t matter what your living conditions are like, I am sure that this eating plan will fit perfectly with you.  I am not a dieting expert but I have done up enough experience on dieting that it made me realize that we are making things too complicated for ourselves, there has to be an easier way.

Experiment with variety, combinations and spices, you will be surprised how many delicious meals you can prepare on this eating plan.